So, a few months now since I managed to run for 30 minutes without stopping, but haven't run as much ch as I'd liked to b cause of injury. Sprained a muscle in my leg which laid me up for a few weeks and an injured ankle also put a hold on things for a while but, over the summer holidays, I got back on the treadmill. Wasn't sure whether to go back to the programme as I am a creature of habit naturally but just decided to get on it and see what happened. Five minute warm up walk then started running slowly. Got to 30 minutes and then walked for 5 minutes. Cracked it. So I am repeating that at the moment. All that changes is the speed goes up each week so that gradually I hope to run fast enough to get to the 5k mark. This is today's progress including the warm up and cool down. Any other suggestions as to how to get there?