Well, day two and due to schedules I did yoga before doing S&F for first time in the lounge. Boyf joined in - no trees or benches and hardly anywhere to walk. Much hilarity and I adapted some of the squats and did warrior 3 at times due to not having a bench. But WE DID IT! All set for C25K W1D3 tomorrow.
Strength and flex first time: Well, day two and... - Couch to 5K
Strength and flex first time
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lostgirl76
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3 Replies
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Go for it and let's see how you get on with Mr Smooth...
OldflossAdministratorGraduate
Yeay!!! Indoor Strength and Flex is terrific fun! Using the stair rails as the outdoor railings is hilarious... I had such fun doing it! Very well done!
I do yoga daily and find it's brilliant for before running x
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