Well it's one to go . Quite shocked I've got this far I'm rather good at not finishing things . Must admit the longer runs every other day have left me a little tired and I'm going to have a 2 day rest after Saturday's final run . It's proving more of a couch to 30 mins program for me , today I did 4.7 K in my 30 mins . It amazes me how in control I feel on my runs once I find my rhythm a far cry from when I started . I have joined a local mixed ability running club that actually have a group for newly qualified C25K runners and the 1st run will be in Delemere forest next Tuesday evening . Glad I have done the program on my own ( with the forums help) as I think my solo runs have given me a certain mental toughness . Onwards!