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Couch to 5K
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W3R3 - Just not feeling it today

Bah humbug! Just finished W3R3 and just didn't feel it today.

Shoes would't tie properly, half way throuh run developed chaffing of man bits, 5 minute warm up didn't go as far. Quite honestly not a happy run.

But on the upside finished run and after a rest day W4R1.

Will post todays photo, and it's warmer today!

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What's the photo of? It's very dark!!

The mantra is "Even a bad run is doing you good" (repeat under your breath as you hobble along lol). I've used it many a time.

W4R1 will (probably) be better!! :)

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Is that a spaceship?

Keep looking on the upside and head out for your next run with an optimistic smile.

Perhaps we are all taking bad with the warmer temperature.

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well done on going outside and running!

Ive had wk3 runs that were not as pleasant as others, and completely lacked that post-run afterglow. But, you ran it!

Roll on week4 :D

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The photo was taken on a bridge over the A23.

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I blame Keith Lemon and Holly Willow-booby. Stayed up till midnight watching celbrity juice on ITV2+1. Then got up at 5:45 for run. Tonight we are having friends over to celebrate Mrs Beans birthday so bring on the wines! No run tomorrow!

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