Just joined me a change up lol 19st 12lbs smoke 30 a day and high blood pressure. See collecting points.
Was surfing the web this morning looking at different ways to change and came across C25k.
Just completed the 1st session and completed all but 1 min run about half way through.
Felt great afterwards though look forward to see how far we can push this.
Any tips more than welcome smoking may be a problem