Aching legs

[Mummycav]

My legs are still aching from my W5R2 yesterday but I Soooooo want to do the park run in the morning....will I be ok??!!!!

[IannodaTruffe Mentor]

Give yourself a good warmup and make sure you are well hydrated, starting tonight and you will probably be fine.

Just do the Oldfloss

[Malarky]

You got this far, your do absolutely fine. Just finished wk 5 run 3 and amazed that i didn't come close throwing the towel.

[Mummycav Administrator Graduate in reply to Malarky]

That's what I'm doing at the park run....looking forward to the challenge...how did you feel???

[RebeccaSK Graduate]

If they're just aching rather than hurting then I'd say you may be fine - although it may impact your speed and stamina. I don't stretch before Parkrun - I make sure I park a little way away so that my legs get a bit of a warm up on the walk to the start.

[Mummycav Administrator Graduate]

They're def not hurting....just a def ache...just walked the dog for 4 miles so maybe that's what's made them achy??!! Looking forward to my first park run and doing W5R3 at the same time...fingers crossed....thank you

[Oldfloss Administrator Graduate]

Warm up well.... start slow and then just go with it Most of all... enjoy... that is what it is all about!

[Mummycav Administrator Graduate in reply to Oldfloss]

Wise words...as ever ...oldfloss...you will be whispering in my ear I know it x

[Oldfloss Administrator Graduate in reply to Mummycav]

Park Run, here we come... find your comfortable pace

[Hidden]

Ooh think you're already out there. If you are good luck with it...