Oh my. I was cursing Sanjeev Kohli this evening. I wimped out of the first 3 min run at 2:30. My justification? It was uphill. I know, I know... but I kept on with the rest of the session and, I did complete the second 3minuter so I don't feel so bad. Try again on Friday; determined to do the whole thing.
Please forgive me, running gods!