Well I have made it throught the first run. I chose Jo Whiley and he was a lovely voice to keep me going. It was very oddd. In the beginning I thought I would never get to the end but just over half way I started enjoying it. One knee a little sore but nothing major and I'm sure after the rest day it will be fine. Thanks so much for all the encouragement to get me started again everyone.
First run: Well I have made it throught the... - Couch to 5K
First run
Written by
Lachalla
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4 Replies
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CatwarlaGraduate
Well done. I love going running with Jo Whiley. I don't necessarily love the running but she keeps me motivated and tells me to believe I love it. Keep going. I was absolutely convinced I couldn't run but I've just completed week 3. We can do this together!!
Well done Lachalla, take your rest day and get ready to rumble on Day 2
OldflossAdministratorGraduate
Slow, steady, take your rest day and listen to your body... Keep posting too, for great motivation and support 
IannodaTruffeMentor
Last time I looked, Jo Wholeheartedly was a woman!!
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