I struggled a bit to carry on this morning, but I managed to do the whole run without stopping this time. And as a bonus, I picked up the pace for the last few minutes, and carried on a bit longer after the 30mins were up.
I think the program has done its job with instilling within my brain the knowledge that I can do it. That seems to be half the battle. When I'd had a break last week I worried that it would put me back a bit in my progress, but I just need to remember that the discipline is all in my head and I just have to get on with it.
It was nice to enjoy my run this morning 😀