W3 run 3 done and dusted

[Polly2810]

Really happy done but really scared for next week 😩

[bareliz]

Very well done. Don't be scared, if you've done all right so far you'll be fine. Remember you can always take extra rest days or repeat runs if needs be. Slow and steady and you'll suprise yourself.

[Polly2810 Graduate in reply to bareliz]

I really hope so just do not see how I can do another 2 mins on top of what done bit slow and steady I promise may surprise myself!

[bareliz in reply to Polly2810]

You will do it, just believe it

[Hidden]

So Polly how big was your smile then? Week 4 is another phase of your running development, you are already 1/3 of the way through the programme. How good does that feel?

[Polly2810 Graduate in reply to Hidden]

It feels good 😊 yeah 1/3 down but I reckon the next 2/3 might be my downfall!! Day at a time I guess?

[Hidden in reply to Polly2810]

No downfalls here, just people who slowly trucked through the programme. Take each day and run at a time, it does work. Promise

[Polly2810 Graduate in reply to Hidden]

Yeah i guess it doesn't matter if I have to repeat runs just so long as I get there in the end. Positive thoughts 😊

[Irish-John Graduate]

Every darn week had me scared. But it is us not-confident lot the programme is aimed at

Slow and steady will get you there also. ☺

[Polly2810 Graduate in reply to Irish-John]

Will let you know on Tuesday 🤣

[Irish-John Graduate in reply to Polly2810]

[Martin_Rose Graduate]

You have absolutely nothing to worry about Polly, I'm on week 4 run 3 tomorrow, you will be amazed at how you'll get through. Good luck and enjoy.

[Polly2810 Graduate in reply to Martin_Rose]

🤞

[Rachel_Runs]

Well done!

[Jaxdreamer Graduate]

Well done 👍 just keep at it - trust the programme!

[Polly2810 Graduate in reply to Jaxdreamer]

Will do...it must work to even get me to this stage!!

[rolysmate Graduate]

Think we all start of being scared of the next week, I know I did.

Taking a look at what was to come the next week and thinking "I can't do that" but going out and doing it, why because that's what the programme does.

It takes you steadily week by week in achievable steps as I am now discovering.

Think it was week 4 where I stopped worrying and being scared of the next week and started realising I was becoming a runner, this morning I went out and ran w8r1 and with no worries about not being able to do it, but with joy and excitement knowing I was going to do it.

So next week best foot forward, slowwww and steady and then come back and tell us just how well you've done

[Polly2810 Graduate in reply to rolysmate]

Thanks for the encouragement will do!! Roll on Tuesday 😊