So after graduating 4 weeks ago and then running 3 x 5k's per week for 3 weeks, I decided to start the 'running for weight loss' programme today. After being used to running for 40 mins non stop, why did I find the interval running so hard...I only had to run 3 mins at a time which should have been easy peasy!
I'm wondering if I should stick with the new programme or also try to fit in a 5k?
I've decided my priorities from my running are in this order, to stay motivated, to lose weight (along with a healthy diet), to increase my distance and to run a bit faster.
Any advice please?