Just did wk8r1 and after having a week off work, spending a few days camping, over indulging and having more"rest " days than I should, I was not at all convinced I would manage 28 mins. However, I have absolute faith and trust in the programme and I'm totally inspired by all you guys so I went out there this morning and did it!
Feeling very proud 😊
Reluctance - so well done you are actually inspiring other people now, I hope you know that. Cracking run and you should feel very very proud
Thanks Jan. I am really chuffed and starting to think about park runs too... I've been a closet runner so far, running along a lane where no one will see me. My confidence is building with my strength and stamina so look out! 😉
No need to be shy, go loud and proud. Running in a closet is blinking hard work...😉
Yay! Well done. This app really helps to keep motivated
It certainly does. I'm sure I would have given up by now if it wasn't for you guys 😊
Excellent work. I'm a great advocate of extra rest days 
Haha,I'm a stickler for rules usually so it's been 3 runs a week until this week. The thought of running around the campsite was too much so yes, extra rest days is good! 😉
Well done. I my "week" is 8 or 9 days due to rest days
I think it may go that way for me too now the runs are getting tougher!
Well done 👍
C25K 
C25k
C25K+
