unable to run since c25k graduation

[Fitmo]

I did a big push to complete the programme on 10th July with the last 6 runs in 12 days, feeling very positive although not easy, and followed up with 28k and 34k walks on 11 and 13 July.

After a couple of rest days, I tried to run again but could only do about 15 minutes before feeling muscles are too sore, especially quadriceps.

I tried epsom salt baths, and also deep heat and after seeing some tips here I bought a "foam roller" which was indeed agony to use on affected muscles but not sure anything is helping.

I'm still doing light walking 5-10k daily but don't feel able or inclined to run at all.

Any tips?

[Tasha99 Graduate]

Stop walking and do for a day or so too. Maybe you just need a break? I also swear by cold water baths - yes, sorry! Submerge your legs for 5-8 minutes. You can wear a fleece and a hat 🤣 It’s not so bad - you go numb in seconds. Also, drink plenty of water as lack of hydration can cause heavy legs.

[Fitmo in reply to Tasha99]

thanks, yes I do already do cold baths, especially in recent whether, never quite got into the full Wim Hof method but cold baths do get my vote!

[Tasha99 Graduate in reply to Fitmo]

Try hydrating plenty more than you have been, especially the day before running.

[jmd104 Graduate]

I’ve struggled with the consolidation runs as well in the last couple of weeks. I think it’s almost like I lost my way without having the program to follow anymore. It certainly hasn’t helped with the weather. I think I just need to pick a new target for myself.

[Elfe5 Graduate]

I think we all have times when we “don’t feel inclined to run “. If you want to run on a regular basis and reap the many benefits, that’s where the discipline of

- don’t think “do I want to?” Just go! can be helpful. Running in the heat is very sapping - can you go early or late and in a shady place? I found it helpful after graduation to slacken off the pace and give myself some easier runs and found that much more comfortable & enjoyable. Good luck! 😄

[Vintage61 Graduate]

Oh that’s pants. But maybe you just need a break. You’re walking a lot, every day so maybe you’re overdoing it in mind and body. 🤔