Today, I completed W7D3! I can't believe it. It was really tiring. I went on a running trail overlooking a river. It was nice, but very hill-y. Ups and downs sure make a difference. I am very proud because once I was done I kept going until I hit the 5k mark. That last mile was EXHAUSTING! I did intervals of walking//jogging and felt amazing afterwards.
Overall a good day. I am looking forward to the weeks to come.