Soooo just done wk 4 r 1 .
As the gorgeous Mr Smooth explained week 4 runs my gremlins started chattering but I bossily shouted and told them to go away immediately ( well not really that politely 😜)
So off I went nervously tentatively but as old floss says "slow and steady" .
Run 1 3mins much easier than last weeks ( phew) , run 2 , 5 mins eeekkkk - lots of coming and going of those gremlins but again beat them with my positive thoughts bashing them away . Run 3 also hard but I did it yehhhh ( can't quite believe it )
By this point the 🌶🌶🌶🌶 look and feel started to kick in big time . My legs lungs & head felt like red hot chilli peppers -- slowed down my pace but kept going shouting my mantra's over my music - " keep running you can do it " " get fit :feel healthy :get thin"
And then those words "1 minute left you can do it " from Mr S and I couldn't believe I had nearly completed it .
The elation despite looking like a chilli pepper was fantastic - I grinned my way through the cool down walk feeling like I was flying . " I DID IT"
By the way I am a treadmill runner in my garage incase you all think I'm shouting my way around a public place ha ha - not venturing out in public until wk 7-9 or even at graduation .
This program is brilliant - can't wait for next run now . 🏃🏃🏃🏃🏃 ✨✨✨✨✨
Thanks everyone for your inspiration and support 💗