Hi, all. Completed w1r3 yesterday. Still alive - just. Actually, I'm amazed that I was able to get through week one without any probs - I am 69, after all. I've been reading all your wonderful advice all week and taking things slowly and carefully. I'm following Laura's podcasts. This is so much better than trying to do it alone. It's great having the lovely calm voice of Laura telling me what to do and when. I even like her dodgy music. c25k is so well designed - I'm loving it. Can't wait for Monday and week two.