Hi, just started week 2 and am really enjoying this - even in the sweltering September heat!!
Not long back from hols where I just felt I couldn't stand my legs rubbing together anymore or the feeling of being so out of breath just walking up a slight incline. Enough was enough!
Totally motivated to see this through and combined with a sensible eating plan saw a 5lb weight loss in the first week. Onwards and upwards. Even took delivery today of new running shoes and proper running padded socks. Doing 2nd run of week 2 tomorrow evening. I'm in it for the long haul.