Well that was tough really struggled with this one, but I have felt very tired this week but couldn't bear the thought of not doing it and having to try again on Sunday. Knees feel sore but a days rest should see them right. I really can't believe I've managed to run for 25 mins! Quite amazing. Maybe ice for knees as apart from week one this is the only time they've been really painful but hey ho no pain no gain!
Phew !: Well that was tough really struggled... - Couch to 5K
Phew !
Written by
Rowville
To view profiles and participate in discussions please or .
2 Replies
•
ooh Rowville, two things to say blooming well done you, but please be careful of pain. I think the mantra is ache is okay but pain no way. So please take care of those knees, because they will be bending to put you on that graduation podium
OldflossAdministratorGraduate
Stretch well, roll if need be.. warm up well too... aches are one thing... pain is another.. never run through pain...
Well done you though, keep it slow and steady!
Not what you're looking for?
You may also like...
Phew
Done my first run on week one couch to 5 k I had to stop halfway on the last two runs but phew it...
Phew !
Week 1 completed. I wish coaches would stop asking if I’m ready for my next run. They ought to know...
Phew!!
done much exercise in the past 8 years so it was tough, but I feel very proud ☺️ doing this to get...
Phew !
terrified that Friday’s run was a fluke. But I’ve just managed 9:2 with my best distance yet (yes,...
PHEW! THAT WAS A JOB...
me. Didn't really know where I was going so was just winging it really. Started off and felt very...
Phew, that was hard work!
Week 2 complete - phew
Phew what a scorcher!
Week 1, Run 3...phew.
W9R1 - phew!
