Just completed my first week of couch to 5k go to the gym regularly but not a runner really!! Very proud of myself if not a little achey π Michael Johnson is spurring me on!!
Phew: Just completed my first week of couch to... - Couch to 5K
Phew
![Shelleybroughton profile image](https://images.hu-production.be/avatars/7ae760f23e6b6273d612c96091b22170_small@2x_100x100.jpg)
Written by
![Shelleybroughton profile image](https://images.hu-production.be/avatars/7ae760f23e6b6273d612c96091b22170_small@2x_100x100.jpg)
Shelleybroughton
To view profiles and participate in discussions please or .
4 Replies
β’
![Christene profile image](https://images.hu-production.be/avatars/f5edaabb3c21b7429c855c80039e7104_small@2x_100x100.jpg)
ChristeneGraduate
Well done, the first week is tough for us all, and you are through it. Well done Shelley, W2R1 awaits you now, but heed the advice given liberally on here at C25K, Slow and steady, it's not a race ...
You are doing great ... ππππ
![Mummycav profile image](https://images.hu-production.be/avatars/85be74b09e0163afbf2e66f7acb56bdf_small@2x_100x100.jpg)
MummycavAdministratorGraduate
Ohhhhhhh youβre destined to be a smoothie......Mr Smooth works wonders....he will be as proud of you as we are....onwards & upwards from here...you will conquer all!!
![Wantorun2013 profile image](https://images.hu-production.be/avatars/34d02b36-b06a-4848-bf10-bfd6126a7a49_small@2x_100x100.jpg)
Wantorun2013Graduate
Well done I run also with MJ he's great isn't he. Enjoy the journey ππ
![TJMazz profile image](https://images.hu-production.be/avatars/ed551575b3afbbea1b4361496c4caad8_small@2x_100x100.jpg)
TJMazzGraduate
Well done. Keep following the advice and you will do it π
Not what you're looking for?
You may also like...
PHEW! THAT WAS A JOB...
Didn't really know where I was going so was just winging it really. Started off and felt very heavy...
Phew, that was hard work!
breathing was really laboured. I went back to week 4 but really did struggle. I may go back to...
Week 2 complete - phew
Well I didn't expect this, week 2 complete that's 6 runs in the bag. I honestly thought I would have