Just completed my first week of couch to 5k go to the gym regularly but not a runner really!! Very proud of myself if not a little achey 😀 Michael Johnson is spurring me on!!
Phew: Just completed my first week of couch to... - Couch to 5K
Phew
Written by
Shelleybroughton
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4 Replies
•
ChristeneGraduate
Well done, the first week is tough for us all, and you are through it. Well done Shelley, W2R1 awaits you now, but heed the advice given liberally on here at C25K, Slow and steady, it's not a race ...
You are doing great ... 👍👍😊😊
MummycavAdministratorGraduate
Ohhhhhhh you’re destined to be a smoothie......Mr Smooth works wonders....he will be as proud of you as we are....onwards & upwards from here...you will conquer all!!
Wantorun2013Graduate
Well done I run also with MJ he's great isn't he. Enjoy the journey 👍🏃
TJMazzGraduate
Well done. Keep following the advice and you will do it 😀
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