Cross training and strength workout

Cross training and strength workout

Cross training and strengthen workout today

50 rope jump

10 indain squats

50 rope jump

10 wide indian squats

20 single leg rope jump

10 single leg dead lifts

20 single leg rope jump

10 single leg deadlift

30 rope run

30 single leg rope run

30 box jump

10 push up

20 tricep dips

30 but kicks walk

30 butt kick run

30 high knees walk

30 high knees run

30 cross leg Jumps

30 lateral walk

30 lateral run

30 half squat lateral run

10 lunges with jumps

10 cross lunges

30 sec high bridge

30 sec low bridge

20 sec leg raise

All these in wethin 60 minutes

Do you need more ?

Keep strong

Keep going

PV

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

oldestnewest
  • Goodness! Well done!

  • What's an Indian squat?

You may also like...