Cross training and strengthen workout today
50 rope jump
10 indain squats
50 rope jump
10 wide indian squats
20 single leg rope jump
10 single leg dead lifts
20 single leg rope jump
10 single leg deadlift
30 rope run
30 single leg rope run
30 box jump
10 push up
20 tricep dips
30 but kicks walk
30 butt kick run
30 high knees walk
30 high knees run
30 cross leg Jumps
30 lateral walk
30 lateral run
30 half squat lateral run
10 lunges with jumps
10 cross lunges
30 sec high bridge
30 sec low bridge
20 sec leg raise
All these in wethin 60 minutes
Do you need more ?
Keep strong
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