Week 4 run 1

[Hellcat80]

Just completed w4 r1 and cannot believe I can run for 5 minutes (and I did it twice!). Loving this!

[rolysmate Graduate]

Well done you, a great feeling of achievement

[Hellcat80 in reply to rolysmate]

Thanks! Have been doing each week twice so far so this felt like a big jump. So chuffed with myself!

[rolysmate Graduate in reply to Hellcat80]

and so you should be, I can't believe what I'm doing now and like you am well chuffed, we're doing good and all deserve a pat on the back

[Hellcat80 in reply to rolysmate]

Amen to that!

[bareliz]

Excellent, it feels good doesn't it?

[Hellcat80 in reply to bareliz]

It feels REALLY good!

[Hidden]

Brilliantly done, doesn't it feel great? This programme is amazing, but never forget so are you, it's your legs and head that are doing the work. Well done and good luck next time out

[Hellcat80 in reply to Hidden]

Thanks, really starting to enjoy my runs. Who knew!