Day 1

[Camran]

Im amazed at the positive feedback this community offers I would like to thank everybody who has taken the time to read my post and encouraged me to carry on I will definitely keep everybody posted as judging by the comments there really isn't anything to be ashamed of I actually feel I've done the right thing in starting the programme!

[Hidden]

Camran, you are right- this is a great community of runners. Keep posting and receiving support and then as you grow in confidence (as you will), you can support the people who are starting after you.

[mfamilias Graduate]

We're onto your case now, there's no going back 😜 This forum is magic, you'll feel at home here.

[IannodaTruffe Mentor]

We'll make a runner of you. Nobody fails around here unless they stay on the couch. You won't find a more supportive community for new runners than this one.

You can do it.

[womblejogger Graduate in reply to IannodaTruffe]

hear hear.... so say all of us

[Oldfloss Administrator Graduate]

Hi and welcome... think I missed your first post!

Good job I did.. I think you used the 'f' word...you had a blip.. an dd start.. a practice run... No one ever f****

You are going to be just fine.. slow and steady does it... take us with you on your runs.. we are great company!

Take your rest days and listen to your body.. which may grumble a bit at first. Ask questions, no matter what they are... someone will have the answer or advice...

Look forward to your next running post

[womblejogger Graduate in reply to Oldfloss]

love that think... my monkey has used the "F..." word far to many times over the course of the c25k program, such a naughty monkey he should know better