It's really depressing. While doing sprint intervals the other week I hurt my back. It has got progressively worse. I eased off for the last couple of weeks, for the last week doing nothing and it is still sore.
I visited an osteopath and she says the running combined with the large amount of weight loss has resulted in my posture changing, I am hunching forward because my spine has adapted to having a large amount of weight on its front and it's no longer there.
She says running too fast has aggregated the situation.
I really really miss doing it, and it feels all the effort to get to this point was wasted.
Has anyone experienced an extended absence, say six to eight weeks? How much did it impact at your fitness? Will I barely be able to run sixty seconds again?