Couch to 5K
52,968 members85,049 posts

65 + Never been a runner

I have just been prompted by the "the system" that although I have posted I have not introduced myself yet. I am am just about to start week 9, its only another 2 minutes isnt it? Everyone seems to say that they cant believe that they are running for as long as they are, I am one of those,I was a complete non runner and now about to run for 30 mins nonstop! It is hard, especially the first 15 mins and then I get so hot, takes me about half an hour to cool down. You do feel good though or is it smug? Not sure, don't care.

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Congratulations, I'm happy with smug and self satisfied also works for me!

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Pink and smug............ the C25K way.

Welcome aboard.

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Well done, you are so close now 😎

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We live the runner's halo of smug. It never slips, because we are runners. And it has a nice shiny pink healthy glow to it

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Very well done... Pink and pleased.... perfick!

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Pink is my favourite colour!! 😊

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Nothing wrong with smug and it makes me smile whenever I complete 5k or more.

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