3 days off & feeling gulity

[Mummycav]

I usually run Mon, Wed & Fri but the school hols have upset my routine...I'll have had 4 days off so I'll feel incapable??!!

[Bluebirdrunner Graduate]

Not at all Mummycav😊. Having a little break is actually quite good for you, and you may actually have a surprisingly good run...

Stay postive, stay slow and steady and tick off that next run.

You are older and wiser now too😊, so you know what to do. xxx

[naedoot]

I had a wee break from my routine and was dreading w3 d1 as I thought I would not manage but went out today and i was pleasantly surprised and no sore bits afterwards (bonus) if I can do it I'm sure you can. Positive thinking

[SC1472 Graduate]

But you did walk the Whitby steps....you'll be fine. You'll run better after a break as you won't have previous runs in your legs. Just get out there and enjoy.

[O505k Graduate]

You'll be fine. Will probably come back stronger. We all need time for other activities.

[Millsie-J Graduate]

Heck no worries, you have had a rest so good to go! Enjoy🏃🏻‍♀️😀

[Hidden]

You will be fine. I had a couple of enforced breaks of 5 and 7 days during the programme but had no problem picking up again. No excuses, just get out again whenever you can.

[Hidden]

4 days no problems at all, 4 weeks maybe, 4 months definitely and 4 years, well we all know that's definitely back to W1R1. You'll do well after a little break. Looking forward to seeing your highly refreshed update