1st Park Run Done ! Graduated

[rginvw]

I have to say after completingy very first park run and after not running for 30 years I was truly elated to finish it without stopping.

Thank atmosphere and community spirit was amazing and I can now see why this could become addictive.

Admittedly I did find it hard and it was probably due to the fact it was my faster pace and time to complete 5k.

I do hope I can stay motivated to do many more runs.

Thanks to all for your responses and support during my C25K. I struggled to run 60 secs when I started this course 10 weeks ago. Stick with and with determination you can do it.

Good luck all!

[steviej99 Graduate]

Brilliant well done rginv. My turn to graduate at my Parkrun next Saturday

Congratulations on your fantastic achievement!!

[UnfitNoMore Graduate]

Congratulations on graduating, hitting 5k and your first parkrun. I’m sure you can keep the motivation up, they’re there every week! Hope you celebrated well.

[over61andstilltrying Graduate]

Well done you! Congratulations! Enjoy your time on the podium and all the very best for your onward running journey. 😊🎓🍾🥂🎉🏅👏🏻👍☀️🏃🏻🤸‍♂️🏃‍♀️🤸‍♀️

[MutleyShuffle Graduate]

Congratulations rginvw! Isn't Park Run great, I love it! Happy running to you! 😁👍🏃🎉🏃🎉🏃🎉

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[AlMorr Ambassador Graduate]

Congratulations 'rginvw' on running your first 5K parkrun, I am sure you will run many more, also congratulations on completing C25K at the parkrun. To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the November graduate 🎓 post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of. 😊 🏃

[Dexy5 Graduate]

Congratulations and great to graduate at Parkrun. That’s it now every Saturday morning you’ll be there.

🏃‍♀️🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🚶‍♀️🚶‍♀️

[BeckySharp1]

congratulations to you. am sure the parkruns will get easier

[Katnap Graduate]

Nice post 😸 and congratulations on graduating from C25k!

What are your plans now? Consolidation on 5k?