Well I'm no closer to my personal challenge of running 10k but I think my mojo is returning.
I got stuck in the doldrums for another couple of weeks after my last post but the gremlins seem to be getting fed up now. On my last few runs Mr Wizzie has joined me (he's now up to W6r3) and we've been running a different route.
Ran Parkrun this morning and almost enjoyed it, no gremlins in attendance! Didn't quite achieve my PB but very close.
I think watching Mo Farrah last night was an inspiration. Thank you Mo!