A few weeks ago I managed my first 20 minute run and I was over the moon, shouting it to anyone that came into contact! However, since then I got poorly, not major just a cold but it wiped me off my feet and I struggled looking after 3 year old so running was not an option. I'm starting to get better (just snotty now) and I've started running (if you can call it that) but I'm not sure where I should have picked up from. I stayed on the 20 minute run but have yet to manage it. Longest I can seem to manage is 10 minutes then a walk and then another 5 minute run. Should I go back a couple of weeks or just stick to the what I'm doing?
Any guidance/advice would be appreciated, am new to this and just wanted opinions.