I've just been lurking here after my running (and other) worlds seemed to just fall apart. There was a change in my medication - I'm the one you can follow in the dark by the rattle from the pills! Don't think it was that, though, I think I just "freaked out" at the 25 minute run in W6R3 so maybe I'm not as determined as I thought .... when I had got my act together a bit I went back to the gym and then thought "Ridiculous! Back to C25K" Tried W1R1, couldn't manage it - how stupid is that! Now a bit later, with my mind a bit more back in gear, I'm stepping through the C25K weeks (just one go at a week, if I manage it then move on). This is to see where I should resume from (SEE, HAVEN'T GIVEN UP!) and to restore my confidence a little. Today I did W3. That's a bit better, so I have officially stopped beating myself up. I'll try a W4 session next, but can't do that until Monday. I'm kind of hoping that I can get to W5R2 so I can do first and then that 20 minute W5R3 run. Hopefully then restart my W6 from the beginning. Wish me luck!