Laura

[PeggyMc]

I assume she is part of a pod cast? I currently us the c25k app from Active, but it would be interesting to see how a pod cast works...where do you get them from? I phone

[PeggyMc]

never mind! i found them!

[Oldfloss Administrator Graduate in reply to PeggyMc]

Oh okay

[Millsie-J Graduate]

Here you go

nhs.uk/LiveWell/c25k/Pages/...

[Millsie-J Graduate in reply to Millsie-J]

Ooops cross posted with you! Yes laura is the trainer on these, a graduate herself too!

[Oldfloss Administrator Graduate in reply to Millsie-J]

Great minds Jacs!

[Oldfloss Administrator Graduate]

nhs.uk/Livewell/c25k/Pages/...

The lovely Laura... she has got many of us through C25K and beyond... she also does C25K+ podcasts for post Graduation...