Well I never thought I would be saying that two 5 minute and an 8 minute run seemed like a bit of a rest! Don't get me wrong, I am not saying it was easy, it wasn't, just knowing that it wouldn't be long before a walk did make a difference to the mental element.
I am just simply in awe at the cleverness of the program and how it works. Having said that, and as I have said before, a lot of credit has to go to the forum and all the great support and encouragement.
R2 on Friday which will be fun but can't wait for R3! (Not)