Just finished Week 5, run 2. I wondered what view there was about the music. I found the first track on week 2 and the 2nd track on week 4 so frenetic that It was difficult to regulate my pace.
Is there a science to the backing music?
BTW - 24 hours until I take on week 5, run 3 and I'm apprehensive!
This is my first post on here, could use some encouragement.