That's it done!! It's been my biggest hurdle so far, the mental challenge of a long run. I have repeated run 1 this week but knew
I had to attempt run 3 sometime and today seemed as good a day as any. I made it and walking for the cool down never felt do good. I was very slow though in an attempt to keep going i kept it at a snails pace and only covered 3.2k the whole time i was out.