Couch to 5K
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Weekly run chat 31st of July to the 6th August.

Hi everybody,

Please feel free to share your runs here and chat about how it's all going,

Sometimes we don't feel like putting a whole post up but just want to share something small, so this is a great place for doing that during the week.

If youre a lurker it is a great place to say a little hi without the pressure of a full post.

Wishing you all a happy and healthy week,

Juju and Realfoodieclub

7 Replies
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Hi, w4r1 completed yesterday and I'm surprised I managed the 5 min runs! I was very unfit at the start of the month and it's great to see my fitness progressing. I've never been into running.

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Ohhhhh...that's where I'm stuck!!! 😟

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A lot of people struggle with week 4 I've read, what are you struggling with the most? I've realised that I've had to run very slowly this week, I think the first few weeks I've tried running at a quick pace and ended up tiring myself out.

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Hello. W2r1 done this morning before the rain starts. I have never enjoyed exercise before but something strange is happening and I am starting to look forward to my next run...very strange indeed!

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Well done. I've just got back from W2R1 as well!

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I know that feeling...very strange!!!!?

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It's weird isn't it?! What's going on:)!!!

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