W3 R1 in the bag!

[Mustdothis]

Was really chuffed to complete this run but running for 3 minutes was tough! Pushed me to my absolutely limit! Or current limit I hope.

[Oldfloss Administrator Graduate]

Current limit...

In a few weeks time you will simply not believe what you are doing!

Slow and steady does it and you will get there... well done you!

[Hidden in reply to Oldfloss]

Oldfloss is so right, current limit is spot on. You will look back and seriously giggle at the thought of 3 minutes. When you first hear the 3 minute warning giggles are close to hysterical disbelief at the thought of doing it. But in time you will smile smugly at the thought that you could chase a bus for 5kms....

[Mummycav Administrator Graduate in reply to Hidden]

I ❤️ oldfloss

[Hidden in reply to Mummycav]

You've joined the Oldfloss appreciation society. That's why she has the mentor badge...

[Martin_Rose Graduate]

Hi, I'm at the same stage as you, I'm doing run 2 tomorrow, we can do this. 😁

[Jomarie1979 Graduate]

Well done you! Each run is designed to push you to your limit in order to increase your fitness ready for the next...it works 😊

[Mummycav Administrator Graduate]

It will get easier xx