W5 R2

[raf_is_now_a_runner]

I was thinking how can I run for 8 minutes when a few weeks ago I was struggling with 90 seconds. But guess what - I smashed it !!

Hopefully I'll be able to say the same on Monday after the 20 minute run 😂😂

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So doesn't it make you smile when you look back at the early days..... well done you keep running and posting

[Bluebirdrunner Graduate]

Good work rafwhite😊... Well done, its great how the program works isn't it..

Keep going..stay positive think of the next one in five minute chunks (you can do that😊) go steady at the start and you will smash that one too!

Good luck for Monday...

[ancientrunner Graduate]

Well done - amazing how this works.

[raf_is_now_a_runner Graduate]

Thanks for the encouragement guys, 20 minute run polished off without any hassle 👍🏻