W5 R2

[Patrick1942]

Very pleased with that run, breathing ok legs not bad, but did I have another 12 minutes in my legs? after the first 8min ? because thats what I have to find on R3

[Celtprof Graduate]

You'll find it, don't worry. Well done!

[sparky66 Graduate]

Of course you have! Believe it..smash it.. well done.. doing so good

[hannah141 Graduate]

Eeep! A day of recovery will sort that out

[Rignold]

No, you just have to find another 4 minutes in your legs after the second 8 min, but the good news is you don't have to do the extra walk in the middle.

[vivster Graduate]

You'll be fine!

[Oldfloss Administrator Graduate]

..and you will!!!! 

Go Patrickx

[vickyb5277]

Yaaaaaaaaaaaaay well done Patrick. You'll find it, you have to I'm following your lead!! x

[Anica1234 Graduate]

Well done Patrick We have the same run coming up....I'm doing mine on Friday. WE CAN DO THIS!!! 

[boptillyoudrop49 Graduate]

I think you'll find you have it on the day Patrick. You're doing so well. Look how you're progressing. Fantastic

[LisaRose74]

Well done for run 2 and good luck for run 3!

[poppypug Graduate]

Youre ready Patrick, just keep doing what youve been doing so far . Just a gentle jog , one foot before the other and keep going . Slow and steady. 

I must be honest with you, the thought of this run gave me a couple of sleepless nights . I thought it must be a mistake, 20 minutes of runnning ????

You are going to feel so proud of yourself when you have completed this one. Its definitely a major milestone in the programme , a real turning point . 

Good Luck, you can do it ! xxx

[Curlygurly2 Graduate]

Yep, don't ask me how, but you have it. Don't think too much just do it, Laura will look after you xxx

[Patrick1942 Graduate]

Thanks for all the constructive comments, seems like we are all in t together.