Completed this run this am & it was surprisingly okay. The weather was gorgeous out there, it was starting to warm up (I overslept & had meant to be out earlier!) but there was a lovely breeze along the sea front. Really pleased I ran for 2 x 8 min blocks and a little apprehensive for the 20min next run, but will give it my best. All I can say is that I didn’t feel anywhere near as exhausted after either of the 8min runs than I did after the first ever run of week 1 😂😂 .
W5 r2: Completed this run this am & it was... - Couch to 5K
W5 r2
Needtoescapepo20Graduate
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Needtoescapepo20
Graduate
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6 Replies
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Instructor57Graduate
Excellent, I have just done the same run at 6am , like you said nice gentle breeze !
I also found like you that it went fine !
Not as exhausted as previous earlier runs.
We must be getting fitter 😬👍
Brilliant! Defo must be getting fitter. Roll on r3! 😁
Tinytears60Graduate
Brilliant! Well done...
I had a concern about week 5 run 3 but it has been my most comfortable out of all runs so far and I am by no means a natural!
Slow and steady and you will smash it 🏃🏽♀️👏👏
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