Thanks oh wise ones

[Martin_Rose]

I've just got back from doing run 1 week 3, I'm amazed at how enjoyable it was, thanks to all you wise more experienced runners for the advice and encouragement, Rebecca, Jan, oldfloss I will be back for more help in the coming weeks.

[Bluebirdrunner Graduate]

Well done Martin..😊

Onwards and upwards..nice and steady...

[Oldfloss Administrator Graduate in reply to Bluebirdrunner]

It is the way x

[Oldfloss Administrator Graduate]

Very, very well done you.... Onward and upward and keep it slow and steady.. enjoy Week 2!!!x

[Hidden]

Martin you did it, not us. Enjoy the first tiny feeling of runners' smugness. A condition we encourage and welcome....