Am posting this as it took a while to do and may be helpful to someone else. I went on jog.fm but some of the bpm counts were really out so ended up tapping out the beat on a tempo finder. All the below are within a beat of 170 bpm. It starts with pop and ends much heavier
I ran it today and it was pretty consistent. The intro was a good walking speed for me so added it on. I ran till I was told to stop and then flicked back to the intro on my phone to walk it out.
Intro = Adrenalin - 5 Minute Countdown (you tube)
Lynyrd Skynyrd - Am I Losin'
Hairspray - You Can't Stop The Beat
Carrie Underwood - This Time
Madonna - Hanky Panky
Anberlin - Someone Anyone
Run Kid Run - We've Only Just Begun
Avery Watts - A Cut Above
Def Leppard - Pour Some Sugar on Me
Motorhead - The Game
Megadeath - Cold Sweat