Ran W8R3 this morning but found it harder than W8R2! Ran slowly on the spot a few times which weirdly seems to help.
Hoping next run will be easier!
W8R2: Ran W8R3 this morning but found it harder... - Couch to 5K
W8R2
Spinning_22Graduate
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Spinning_22
Graduate
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OldflossAdministratorGraduate
Not necessarily easier, but you are stronger....just keep it really slow and really steady. Try to relax into the longer runs and find a comfy pace
Onward and upward
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W8R2 done at last!
