Week 1 Here we go....

[J9_54]

Morning All,

I'm a newbie to this; hated PE at school, in 30 years since leaving have done no regular exercise at all. Am overweight and unfit. However I have just celebrated my 1st anniversary of non smoking so now want to take on the next challenge and get a bit fitter and drop some weight. So here goes. I've managed 3 sessions this week. Have invested in a sports bra and decent trainers so I'm fairly determined to try and complete this. It's not pretty, but fingers crossed...

[SillySal Graduate]

Hardest part done! Welcome to the club !!

[davelinks Graduate]

Well done! You're on your way! Onwards & upwards! Plenty of advice & motivation here if & when you need it..😊

[Hidden]

PE yuk 😳

C25K Amazing 😉

The difference is that you are now in charge, not Sir 🏃🏃‍♀️

[IannodaTruffe Mentor]

Go girl!!!!

[J9_54 Graduate]

Thanks all, encouragement definitely needed. Planning on another run session tonight. Tend to go late evening so no one sees me lol 😂