So i have just completed w4r1! Oh my it was hard! My legs where in agony and i had to force myself to keep going! You where all right about this being a hard week! Everyone keep going! You guys can do this, we all can! 🤗
You where all right..: So i have just completed... - Couch to 5K
You where all right..

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Rebecca7913
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JoWillRunGraduate
Well done for keeping going despite the pain! The more your body gets used to it, it will hurt less
Virtual Run Buddy you did it and I am so proud of you and really chuffed you got it done, especially as you have 11 mile walk habits. Mega congratulations - how you find the time with all your commitments is beyond me! Big hugs from the stupid one in Italy!

Rebecca7913• in reply to
Thank you! I only walked that far once 🤗 youve done amazing! Good luck with that hill again, better you than me!

McFittyGraduate
I love reading the chit chat between you two! Spurring eachother on. Week 4 already. Brilliant stuff😊
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