This question popped into my head while i was running this morning. It was fresh, cool, peaceful and my mind was wandering as i jogged along and it popped up to set my brain thinking of back to this time last year. I was a stone heavier than i am now, i was unhealthy, definitely unfit and thoroughly fed up with life in general. I felt like my retirement was looming and i was going to just stagnant on the sofa with the tv remote!!!!! Now i am fitter, healthier, lighter, eat healthier,have completed a 5k funrun and got my confidence back, to the point where i have also had the courage to go on my own to the local Lawn Bowls team and join the club, so playing bowls now and in my first match next month. And of course i have joined this forum where i can converse with like minded people. All in all this program of Laura's has given me so much and i am so pleased i found her!!!!! What about you, how has it changed your life?????