I currently run 3 times a week, generally an intermediate 6.5km, a fast 5k and then a slower paced 8 to 12km at the weekend.
My 14 year old daughter has now decided that she want to run and wants to come out with me (a rare thing indeed as no doubt those with teenagers will atest - normally the only time she would spend time with her parents is when we are driving her here and there!!!).
Now, I do not want to discourage her in anyway but I also do not want to come off my routine as of yet (I am not training for anything in particular - the next distance step up target for me would by a marathon and I don't really have the inclination for that at the mo).
We started off on W1R1 this morning. This would mean I would technically be running 6 times in a week. This isn't an issue just now given the early stage of C25K but will be as her distances increase.
So, my question is, how long can I do the 6 runs without running the risk of injury and when would be the best time to drop my running to align with hers?
Any suggestions welcome.