So wk1r1 started ! My son got married and I got reasonably fit in 2014 ( could do 25-30 mins on treadmill) and loved it . Lost 2.5 stone too , but since then done nothing and gained weight each year . I am a couch potato AGAIN !! I'm 53 and I want this to do this and then try to keep it up .
Even tho I have done it before I am very very nervous again and feel like I won't be able to achieve this . I can not imagine running 30 mins non stop . It's the mind over matter I struggle with , especially at the beginning .