Well, if I write it here then it's more likely to happen....I was nearly a graduate 2 months ago but then I had an op and then lost motivation. In 30 minutes time I'm donning the running gear and I'm going to do W1R1 and then carry on walking to a distance of 5k. My motivation will be to gradually reduce that overall time to achieve the 5k whilst following the plans run/walk combination. The extended walk at the end is just extra cool down time -right?
Starting Again!: Well, if I write it here then... - Couch to 5K
Starting Again!
Written by
Mshaunb
To view profiles and participate in discussions please or .
3 Replies
•
Can't see extra walking will do any harm. Hope the first session went well and good luck keeping going.
Not what you're looking for?
You may also like...
Starting again...again...again...
Hellooooooooo 😊
I'm back...i think!!!I decided today was a good day to try & get back to it after a
Back again, starting again
do so.
For the record, just done Week 1, Run 2.
Run happy, run safe.
Graduate starts again
Ok 4 years ago I graduated couch to 5k and I've not efficiently run well since. I'm going to rectify
Starting again, again, again
down. This has to be for real this time, just hope I can stay motivated. W3R2, really hard in the...
Starting all over again 😔
October! But I haven’t run since. I was in a lot of pain around my hips and whilst that pain has...