I went for my first ever ParkRun today. The one nearest to me is in Falkirk's Callander Park.
It has a gradual and long hill for a bit part and then a steeper small hill towards the end.
I found it definitely challenging. But this is exactly the kind of run I think I need to be doing.
I am absolutely in awe at how well organised these events are! And they are FREE!
Hats off to all the volunteers!
And my respect to everyone who has been doing ParkRuns regularly!
I managed mine in 49 minutes....thanks to the hills. Things can only get better