W9r2 done today ,ran almost 4K in the thirty minutes .
Just one more to go and I'm going to leave it a few days as I don't want this C25K journey to end !
Don't know if anyone ever felt like that !!
I never actually thought I could or would do it and here I am almost finished .
I thank all who encouraged and advised me and wish all newbies good luck and success on their individual journeys 😘
Well done! This isn't the end, it's just the beginning of a new healthy and fun running habit. Enjoy your graduation run - choose a favourite route or one you've always fancied trying out.
Thank you, I know it's a new chapter !
Going from not running at all to running 30 minutes is I'm sure the biggest step I will take !
Going to run my usual route as it has served me well 😊
Best wishes going forward 🏃♀️🏃♀️
Well done you! Nearly there! I did the penultimate run yesterday- the toughest yet for me but I also don't want it to finish as each weeks been a real achievement. Can't believe I can run for 30 mins. I think I might just repeat week 9 a few more times to try and up the pace a bit before I try either a Park Run or the C25k+pod casts.
The support has been fantastic and it's so nice to hear everyone else's stories and milestones. Good luck with your last run!
Thank you 😊
I'm sure I would have given up a long time ago without the support from this forum 'n
Good luck to you too and enjoy your graduate run 🏃♀️🏃♀️
Well done Sarah - what an achievement 🏃🏼♀️😊🎉🏃🏼♀️🎉
Thanks Catherine 😊
Hope you're having a nice holiday and getting some running / walking in 😁
Have walked but not ran for four days- will try tomorrow as the calf feels better but think I will repeat W6R2 again - thanks for asking- great few days in Whitstable/Epping Forest 🌳😊
Wooohooo, one more run to go!!!
One more run down
One more run! One more run!
just one more run
One more run and I graduate before the New Year!
