I had to take a week as I wasn’t feeling great and at the moment managing a run every 3 or 4 days because of lots of family staying.
I managed to run Christmas Eve and yesterday morning and found yesterday’s a challenge, the last 5 minutes, though I didn’t stop and completed it.
I am going away for 2 days and have a full agenda so hoping to run my final one New Years Eve. I am so pleased with what I have achieved but I also have not managed 5km but can run for 30 min. Hoping to then consolidate this as I want to join a park run by the end of January.
I will post when I complete couch to 5k and just want to say thank you for your encouragement. I don’t post often but Ilike to read people’s journey, advice and help.